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Undisputed Performance & Rehab

Running Program 1: From 0 to 5km in 12 weeks (eBook)

Running Program 1: From 0 to 5km in 12 weeks (eBook)

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Objective: To run 5km in 12 weeks.

Who is this for? This guide is for anyone who wants to get into running for the first time or after a long break from running.

What is in the guide? The guide provides you with a structured running plan of 2 runs per week to slowly increase your running to the target distance.

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