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Undisputed Performance & Rehab

Running Program 3: From 10 to 21km in 12 weeks (eBook)

Running Program 3: From 10 to 21km in 12 weeks (eBook)

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Objective: To run 21km in 12 weeks.

Who is this for? This guide is for anyone who has been consistently running 10km per week and would like to build up to 21km. It is the third ebook in our running guide series. If you are new to running, I recommend starting with the first book.

What is in the guide? The guide provides you with a structured running plan of 2 runs per week to slowly increase your running to the target distance.

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