Running Program 2: From 5 to 10km in 12 weeks (eBook)

Objective: To run 10km in 12 weeks.

Who is this for? This guide is for anyone who has been consistently running 5km per week and would like to build up to 10km. It is the second ebook in our running guide series. If you are new to running, I recommend starting with the first book.

What is in the guide? The guide provides you with a structured running plan of 2 runs per week to slowly increase your running to the target distance.