Common Conditions
The Undisputed Approach to Breaking the Persist...
In order to break the cycle of chronic pain, we follow a phased approach that has been adopted from the most recent literature and our experience working with persistent pain....
The Undisputed Approach to Breaking the Persist...
In order to break the cycle of chronic pain, we follow a phased approach that has been adopted from the most recent literature and our experience working with persistent pain....
How Much Strength Training Do You Need Each Wee...
Strength training is essential for maintaining muscle mass, enhancing bone density, and boosting metabolism. But how much do you need to do each week to see health benefits? A recent...
How Much Strength Training Do You Need Each Wee...
Strength training is essential for maintaining muscle mass, enhancing bone density, and boosting metabolism. But how much do you need to do each week to see health benefits? A recent...
The Top 5 Most Common Running-Related Injuries ...
Running is a fantastic way to stay fit, but it often comes with its fair share of aches and pains. Whether you're training for a marathon or enjoying a casual...
The Top 5 Most Common Running-Related Injuries ...
Running is a fantastic way to stay fit, but it often comes with its fair share of aches and pains. Whether you're training for a marathon or enjoying a casual...
ACL Surgery or Rehab? Explore Your Best Options
The anterior cruciate ligament (ACL) is a crucial component of the knee joint, playing a key role in stabilising the knee by restricting excessive forward movement of the tibia and...
ACL Surgery or Rehab? Explore Your Best Options
The anterior cruciate ligament (ACL) is a crucial component of the knee joint, playing a key role in stabilising the knee by restricting excessive forward movement of the tibia and...
Understanding Your Runner's Knee: A Physiothera...
Runner’s knee, or Patellofemoral Pain Syndrome (PFPS), involves pain at the front of the knee, often from activities like running or jumping. It can be classified as either an overload...
Understanding Your Runner's Knee: A Physiothera...
Runner’s knee, or Patellofemoral Pain Syndrome (PFPS), involves pain at the front of the knee, often from activities like running or jumping. It can be classified as either an overload...