Common Conditions
Predicting Running Injuries: What the Latest Re...
Running can break you down or build you up, it’s your call. A 2023 study tracked 258 runners and found over half got injured, with calves copping it worst. The...
Predicting Running Injuries: What the Latest Re...
Running can break you down or build you up, it’s your call. A 2023 study tracked 258 runners and found over half got injured, with calves copping it worst. The...
Low Back Pain and Disc Bulges – What You Need t...
Did you know that you probably have a disc bulge? Sounds alarming, right? But studies show that many people have disc bulges without any back pain at all. So why...
Low Back Pain and Disc Bulges – What You Need t...
Did you know that you probably have a disc bulge? Sounds alarming, right? But studies show that many people have disc bulges without any back pain at all. So why...
Prehabilitation: Enhancing Surgical Recovery Th...
Undergoing surgery can be daunting, but what if you could improve your recovery outcomes before even stepping into the operating room? Recent research published in The BMJ suggests that prehabilitation,...
Prehabilitation: Enhancing Surgical Recovery Th...
Undergoing surgery can be daunting, but what if you could improve your recovery outcomes before even stepping into the operating room? Recent research published in The BMJ suggests that prehabilitation,...
Mastering Sleep: Effective Strategies and Debun...
Quality sleep is essential for overall health and well-being. However, achieving restful sleep can be challenging due to various factors, including lifestyle habits and prevalent misconceptions. In this blog, we...
Mastering Sleep: Effective Strategies and Debun...
Quality sleep is essential for overall health and well-being. However, achieving restful sleep can be challenging due to various factors, including lifestyle habits and prevalent misconceptions. In this blog, we...
The Undisputed Approach to Breaking the Persist...
In order to break the cycle of chronic pain, we follow a phased approach that has been adopted from the most recent literature and our experience working with persistent pain....
The Undisputed Approach to Breaking the Persist...
In order to break the cycle of chronic pain, we follow a phased approach that has been adopted from the most recent literature and our experience working with persistent pain....
How Much Strength Training Do You Need Each Wee...
Strength training is essential for maintaining muscle mass, enhancing bone density, and boosting metabolism. But how much do you need to do each week to see health benefits? A recent...
How Much Strength Training Do You Need Each Wee...
Strength training is essential for maintaining muscle mass, enhancing bone density, and boosting metabolism. But how much do you need to do each week to see health benefits? A recent...