RUNNING & SPORT
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What 100+ Studies Reveal About Preventing Runni...
James O'LearyA review of 100+ studies found that preventing running injuries isn’t about one magic exercise or perfect running technique, but instead building a stronger, more resilient body through smart training,...
What 100+ Studies Reveal About Preventing Runni...
James O'LearyA review of 100+ studies found that preventing running injuries isn’t about one magic exercise or perfect running technique, but instead building a stronger, more resilient body through smart training,...
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Why Most Runners Get Injured (and How to Stop B...
James O'LearyGreat performance starts with smart progression. Discover the three golden rules that help runners build load safely, recover better, and perform stronger all season long.
Why Most Runners Get Injured (and How to Stop B...
James O'LearyGreat performance starts with smart progression. Discover the three golden rules that help runners build load safely, recover better, and perform stronger all season long.
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Predicting Running Injuries: What the Latest Re...
James O'LearyRunning can break you down or build you up, it’s your call. A 2023 study tracked 258 runners and found over half got injured, with calves copping it worst. The...
Predicting Running Injuries: What the Latest Re...
James O'LearyRunning can break you down or build you up, it’s your call. A 2023 study tracked 258 runners and found over half got injured, with calves copping it worst. The...
MOVEMENT & PERFORMANCE
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The “30g Protein Limit” Is Outdated
James O'LearyOne of the biggest myths in fitness is that your body can only absorb 30 grams of protein per meal, but the research tells a very different story about how...
The “30g Protein Limit” Is Outdated
James O'LearyOne of the biggest myths in fitness is that your body can only absorb 30 grams of protein per meal, but the research tells a very different story about how...
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Top Speed & Acceleration: Getting Faster, Simpl...
James O'LearySpeed and acceleration are two of the biggest game-changers in sport, yet they’re often overlooked or trained the wrong way. By combining smart gym work with on-field drills, athletes can...
Top Speed & Acceleration: Getting Faster, Simpl...
James O'LearySpeed and acceleration are two of the biggest game-changers in sport, yet they’re often overlooked or trained the wrong way. By combining smart gym work with on-field drills, athletes can...
PAIN & INJURY
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Understanding Tendinopathy: What It Is, How It’...
James O'LearyPersistent tendon pain is not a sign of permanent damage. Discover how modern physiotherapy approaches tendinopathy through structured loading, targeted strength training, and performance-focused rehabilitation to support a safe return...
Understanding Tendinopathy: What It Is, How It’...
James O'LearyPersistent tendon pain is not a sign of permanent damage. Discover how modern physiotherapy approaches tendinopathy through structured loading, targeted strength training, and performance-focused rehabilitation to support a safe return...
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When Soreness is Normal & When to Check In
James O'LearyEver finished deadlifts feeling fine, then woken up a day later with a stiff lower back? That delayed soreness can be completely normal. Here’s how to tell the difference between...
When Soreness is Normal & When to Check In
James O'LearyEver finished deadlifts feeling fine, then woken up a day later with a stiff lower back? That delayed soreness can be completely normal. Here’s how to tell the difference between...
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Low Back Pain and Disc Bulges – What You Need t...
James O'LearyDid you know that you probably have a disc bulge? Sounds alarming, right? But studies show that many people have disc bulges without any back pain at all. So why...
Low Back Pain and Disc Bulges – What You Need t...
James O'LearyDid you know that you probably have a disc bulge? Sounds alarming, right? But studies show that many people have disc bulges without any back pain at all. So why...
POST-OPERATIVE RECOVERY
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Prehabilitation: Enhancing Surgical Recovery Th...
James O'LearyUndergoing surgery can be daunting, but what if you could improve your recovery outcomes before even stepping into the operating room? Recent research published in The BMJ suggests that prehabilitation,...
Prehabilitation: Enhancing Surgical Recovery Th...
James O'LearyUndergoing surgery can be daunting, but what if you could improve your recovery outcomes before even stepping into the operating room? Recent research published in The BMJ suggests that prehabilitation,...
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ACL Surgery or Rehab? Explore Your Best Options
James O'LearyThe anterior cruciate ligament (ACL) is a crucial component of the knee joint, playing a key role in stabilising the knee by restricting excessive forward movement of the tibia and...
ACL Surgery or Rehab? Explore Your Best Options
James O'LearyThe anterior cruciate ligament (ACL) is a crucial component of the knee joint, playing a key role in stabilising the knee by restricting excessive forward movement of the tibia and...
STRENGTH & LONGEVITY
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The Wear and Tear Myth: Why Exercise Doesn’t De...
James O'LearyFor years, people have been told that exercise “wears out” their joints. But the truth is the opposite. Your body isn’t a machine breaking down over time; it’s a living...
The Wear and Tear Myth: Why Exercise Doesn’t De...
James O'LearyFor years, people have been told that exercise “wears out” their joints. But the truth is the opposite. Your body isn’t a machine breaking down over time; it’s a living...
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Mastering Sleep: Effective Strategies and Debun...
James O'LearyQuality sleep is essential for overall health and well-being. However, achieving restful sleep can be challenging due to various factors, including lifestyle habits and prevalent misconceptions. In this blog, we...
Mastering Sleep: Effective Strategies and Debun...
James O'LearyQuality sleep is essential for overall health and well-being. However, achieving restful sleep can be challenging due to various factors, including lifestyle habits and prevalent misconceptions. In this blog, we...
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How Much Strength Training Do You Need Each Wee...
James O'LearyStrength training is essential for maintaining muscle mass, enhancing bone density, and boosting metabolism. But how much do you need to do each week to see health benefits? A recent...
How Much Strength Training Do You Need Each Wee...
James O'LearyStrength training is essential for maintaining muscle mass, enhancing bone density, and boosting metabolism. But how much do you need to do each week to see health benefits? A recent...